A Quiz: Managing Stress
There are many ways in which the magnificent system that is your body can malfunction through stress. In fact virtually anything that goes wrong with our bodies can be a symptom of stress, from asthma to heart disease. In general, the best way to know what is going on in your life, to be aware […]
A Quiz: Are You a Victim?
A Quiz: Are You a Victim? You will never win if you must “prove” that you are the winner. What’s important is: you must be quietly effective in your life pursuits. Your answers to the items below will indicate how quietly effective you feel you are now. Yes No ___ ___ 1. Do you get […]
You are Not a Problem to be Fixed
You are Not a Problem to be Fixed Whenever I have a conversation with people who are struggling, I’ve recognized that they have this innate feeling of “I should be doing better than this.” Or “I should not be feeling like this.” It might seem obvious that “should” keep us in a contracted position of […]
Sensitivity Can Be a Strength
Sensitivity Can Be a Strength Being a highly sensitive person can be tough in a world full of agendas, processes, rules, and numbers. Feelings and senses, being intangible and invisible, are often dismissed because not everyone experiences them in the same way. The intensity of those experiences varies, as well, depending on the individual, which […]
A Quiz: How People Sensitive Are You?
A Quiz: How People Sensitive Are You? TEST: If you wonder how your social sensitivity compares with that of other people, take the following assessment. 1. I would rather discuss my personal problems with others than ponder them by myself. True False 2. I wouldn’t ever buy something I suspected was stolen. True False 3. […]
Dowsing - Burnout Situations Personality Descriptions
Dowsing – Burnout Situations Personality Descriptions Some criticism is helpful because it lets us know what to improve, but a boss who is predominantly negative and miserly in giving acknowledgment and other wins despite good performance makes you feel helpless because no matter what you do, the critical boss continues to find fault. You just […]
A Quiz: Self-Esteem
A Quiz: Self-Esteem How much do you like yourself? There are ten statements in this test. For the ones numbered: (1,3,4,7,10) Score: Strongly agree = 3 – Agree = 2 – Disagree = 1 – Strongly disagree = 0 For the ones numbered: (2,5,6,8,9) Score: Strongly disagree = 3 – Disagree =2 – Agree = […]
What is Self-Care?
What is Self-Care? What is Self-Care? Self-Care can be defined by the term itself – “caring for yourself.” Self-Care is not being selfish or being self-absorbed. It refers to your conscious effort to take care of yourself first, (to promote your physical, mental, emotional, and even spiritual health). Self-Care basically involves caring for yourself first, […]
Transformation
Transformation Transformation is not a switch; it’s more like a gauge. The beauty is that you don’t have to flip a button and practice and internalize all twenty six letters instantly. Like learning anything, start with just one at a time. Once you’ve mastered it, add another. And with consistent repetition, you’ll be fluent and […]
Quiz - Are You an Empath?
Are You an Empath? Take the Empath Test to find out: For each statement, give yourself a ‘0’ for never, a ‘2’ for sometimes and a ‘3’ for always. You sense other’s pain and sadness. You pick up quickly if someone means one thing but says another. You feel drained if you are around certain […]